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detoxification

cleanse herbal remedy

SHOP ONLINE: Cleanse Herbal Remedy

The PCI herbal Cleanse remedy supports the function of your GI tract, and strengthens your digestive system. Cleanse your body with this formula that supports healthy elimination.

Click here to learn more.

Detox diets are surrounded by myths, both by those who see it as an immediate and miraculous diet, and by those who believe that it involves depriving themselves of all appetizing meals altogether. Detoxification has gained popularity around the world as an exceptional method to remove impurities, either in terms of skin, hair or digestive system.

On the other hand, the detox or detox diets correspond to a series of eating habits that seek to clean and purify the body of the different toxins that it absorbs day by day through the intake of highly processed foods or by the same harmful substances that are present in the environment.

These types of diets are included in the global trend towards healthy living. However, it is important to inform yourself responsibly and understand what they are before deciding to carry out one.

Can You Survive By Drinking Only Juices?

There is a type of cleansing diet based on pressed juices of fruits and vegetables. Being more radical and suppressing some food groups, it is advisable to have a doctor’s supervision and not hold it for more than five days.

However, this is not the only way to undertake a detoxifying diet. It is even recommended to choose other diets that do not eliminate any type of macronutrient (proteins, carbohydrates and lipids), but simply look for cleaner foods.

Are Detox Diets For Weight Loss?

Its purpose is not weight loss, but the detoxification of the body. While we are likely to lose weight because we are going to deflate our body and eliminate retained fluids, this is not the goal. What we are looking for is to cleanse our body, give our organs a break and start a healthy life, not lose weight.

Why Should I Do It, If The Body Has Its Own Detoxification Mechanisms?

The human body is so perfect that it was clearly designed to detoxify itself every night. The liver, kidneys and lymphatic system are specialized organs in the elimination of toxins and harmful chemical elements, however, if the body is recharged with highly processed foods loaded with preservatives and sugars, its function may deteriorate. That’s when diseases associated with food such as cardiovascular conditions and diabetes appear.

What we are looking for with these diets is to reset the organism so that these organs recover and can return to their 100% capacity.

Do Detox Diets Prohibit Certain Foods?

We insist that you should not neglect any of the three macronutrients, you can learn to choose them with more awareness. Simple carbohydrates, such as highly processed flours, can be replaced by complex carbohydrates. Trans fats and fried products can be substituted for avocados and seeds. Protein, meanwhile, can be found in plant or animal sources free of chemical agents. In this way, the chances of developing anxiety about eating disappear.

Do not be fooled by the myths of the detox diet and learn to appreciate its benefits and perform it in a healthy and safe way.

cleanse herbal remedy

SHOP ONLINE: Cleanse Herbal Remedy

The PCI herbal Cleanse remedy supports the function of your GI tract, and strengthens your digestive system. Cleanse your body with this formula that supports healthy elimination.

Click here to learn more.

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