Detoxification is the elimination and removal of harmful and toxic substances from the body of a living organism, mainly from the liver physically or by the use of medicine. The Liver is not only the organ that requires detoxification but other organs such as the mind also need detoxification.
We are getting more vulnerable to risky and toxic chemicals that we inhale through air or intake by our food. These toxins harm your body and lead to serious disorders and diseases. To sustain a healthy body you need a detoxification plan that will help in cleaning your body and mind.
Following are given some amazing approaches that will help you to detox your body:
1) Get proper sleep:
Sleep is a method to recharges the battery of your body. You need a healthy sleep of 8 hours to work energetically. Complete sleep will refresh your body, boost your mind, brighten your mood, help in retaining your successful memory and make you efficient. Good sleep also plays an important role in relieving the stress of your body.
One of the most common causes of stress is not getting appropriate sleep. Stress leads to 77% of the physical symptoms most of the people are facing in daily lives. So get a proper sleep to relieve stress that will help in detoxification.
2) Refrain from alcohol:
The most important organ in your body that helps in detoxification is the liver. It is also observed that the liver is involved in more than 90% of alcohol. The liver converts alcohol into acetaldehyde, a cancer-causing chemical. Acetaldehyde is converted into harmless constituent acetate that is later eradicated from the body. Excessive alcohol intake causes liver dis-functioning that comprises follows:
– Wastes are not filtered from your body.
– Toxins become accumulated in your liver.
To avoid excessive alcohol drinking to keep your body healthy and for strong detoxification body process.
3) Drink excess of water:
Water constitutes 50-75% of your body by both volume and weight. Water plays a very vital role in your body by maintaining body temperature, constitutes body mass, helps in digestion, forms important composition of plasma and most importantly eliminates toxins and wastes from your body. Water removes toxins by respiration in the form of carbon dioxide, by urination in the form of urea and by sweating as well.
The daily water intake for both genders is as follows:
– Females/women= 2.7 liters (91 ounces).
– Males/Men= 3.7 liters (125 ounces).
Water intake varies depending upon your diet and environment.
4) Take anti-oxidant rich foods:
Take a breakfast- oatmeal containing antioxidants:
A bowl of oatmeal with vitamin containing food like kiwi, pineapple, blueberries, and strawberries make the perfect breakfast that helps to fight from free radicals, maintains optimum pH that lessens odd of inflammation. This type of food helps in detoxification.
Lunch – containing healthy crabs and oils:
A midday meal that helps in health maintenance and detoxification includes crabs, sweet potatoes, kidney beans and chickpeas mixed with healthy oils. These all make a healthy detox lunch. Don’t eat all of them together, eat by making a combination.
Dinner – containing proteins:
Some of the protein-full meals include chicken, turkey, salmon, shrimp or tuna. These healthy meats are mixed herbs like basil, mint, and rosemary. This detox dinner helps in two ways:
– These meats contain an amino acid tryptophan that promotes the release of a hormone that helps in getting good sleep.
– These types of dinner are very light. You will neither feel bloated nor hungry before going to bed.
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