Imagine sitting in an area, a feeling of comfortable warmth working through the tissue in your
body, relieving tension in areas which cause chronic pain. This heat causes a gentle sweat to help the
body get rid of toxins that are acquired through foods and inhalation of pollutants we encounter every
day. The heat is not sweltering humidity, it is gently controlled from a distance. This is not your normal
sauna. This is an infrared sauna. Infrared saunas are safe, modern, and less harsh on your body than a normal sauna.
What is infrared heat?
Infrared heat is the transfer of temperature through electromagnetic radiation. This occurs
when the sun hits your face. Infrared heat does something conventional heat does not: it heats YOU, not
just the air around you. This direct transfer of heat is far more relaxing than that of the heat you get
from a furnace. It is a comforting warmth that is not overwhelming, and there are many benefits we can
get from this form of heat.
What are the benefits of infrared heat therapy?
How many times have you strained a muscle? Do you have arthritis? Do you suffer from
constant pain from fibromyalgia? Do you suffer from chronic fatigue? How about poor circulation,
stress, cardiac health issues, or acne? Infrared therapy provides temporary pain relief by providing
stimulation to the circulatory system those who suffer from these symptoms may not be able to get
because of their limits.
How do you benefit from this therapy?
Unless you have an abundance of time to sit outside or an abundance of sunshine, this wonder
treatment may not be something you believe is available to you. That is where you would be wrong.
Many health clubs now offer infrared saunas in place of the traditional steam rooms. These saunas are
surprisingly affordable and ecofriendly!
Infrared saunas are a step above the rest, providing comfortable relief from some of the most
persistent aches and pains. Like every new treatment that comes across, the best way to determine the
benefits is to try it for yourself. PCI Wellness offers infrared sauna therapy. Our advanced technology can open pores, and soothe sore muscles without the intensity of normal saunas.