WINTER MELON SEED (BENINCASA HISPIDA)
Medicinal use and Health Benefits
Ash gourd is also known as winter melon, fuzzy melon and wax gourd. The Ash gourd plant is grown for its large ash colored fruit, which resembles a pumpkin. The fruit is fuzzy in its initial stages. It develops a waxy coating and loses its hairs on maturity. The fruit can grow up to 80 cm in length. Winter melons are usually grown in the areas with warm weather conditions. They are widely grown in South Asia and East Asia. Wax gourd contains a variety of nutrients. It is rich in vitamin B 1 (thiamine), vitamin B 2 (riboflavin), vitamin B 3 (niacin), vitamin C, calcium, iron, potassium, phosphorus, protein, fat, fiber, carbohydrates and moisture. Ash gourd can be digested very easily. Also, it helps to keep the body cool. It has several nutritive and medicinal properties.
Some of the health benefits of winter melon are: Treats stomach disorders: Fuzzy melon is beneficial for treating stomach disorders and gastric problems. Winter melon juice can effectively treat peptic ulcer. Consuming dilute juice of wax gourd every morning in an empty stomach can help ulcer patients. Winter melon juice also reduces inflammation in the alimentary canal. Further, wax gourd seeds when consumed along with coconut milk can help to kill tapeworm and other intestinal worms. Consuming wax gourd juice can also provide relief from constipation. Fuzzy melon also shows neutralizing and cooling effects. It helps to maintain the body pH. It can effectively treat digestive ailments, such as hyper-acidity and dyspepsia. Diabetes management: Ash gourd is also beneficial for diabetes patients. The fruit contains less-calories and exhibits weight reducing property. Also, it acts as an effective detoxifying agent. It can help obese and diabetic patients to control their weight. Treats prostate enlargement: Winter melon can effectively treat prostate enlargement. Zinc free fatty acid contents present in winter melon seeds can prove beneficial for men suffering from prostate enlargement. The seed extracts can reduce symptoms of prostate enlargement and improve the functioning of urethra and bladder. Treats Nervous Disorders: Ash gourd juice acts as an effective brain tonic. It can treat nervous disorders and mental illnesses, such as paranoia, insanity, epilepsy and memory lapses. Acts as blood coagulant: Wax gourd acts as a natural blood purifier and blood coagulant. Wax gourd juice when consumed along with gooseberry or lime juice can stop internal and external bleeding. It can stop bleeding from lungs, nose and piles. The fruit also shows healing properties. Wax gourd leaves can effectively heal bruises. Winter melon can also treat cough, common cold, fever, influenza, bronchitis, asthma, lung diseases and other respiratory ailments.
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